Bringing Yoga to Kids
in pre-schools, out of hours school programs (OOSH) and primary schools
Healthy mind, body and breathing techniques specifically for young kids that promote strength, resilience and calm.
Our specially trained team combine stories, music, imagination and visualisation with traditional yoga techniques to create a unique movement experience
and provide gifts for a lifetime.
What We Do
Our team of experienced and dedicated teachers bring secular weekly kids yoga classes to childcare, out of hours school programs (OOSH) and primary schools.
Our NESA accredited 1 day workshop inspires teachers to nourish themselves and provides them with easy-to-use tools to bring calm into the classroom.
Why Kids Yoga
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Offer an extra-curricular activity valued by parents (and especially mothers)
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Lead the way in helping children manage stress and anxiety
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Improve and encourage good posture by strengthening torso and upper back muscles
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Provide children with ADD and ADHD natural tools to bring calm and quiet to their daily experiences
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Teach tools for "tuning in" as opposed to the regular "tuning out" through constant attachment to electronic devices
-
Increase demand and enrolments in your centre
-
Give your centre an edge by aligning with the benefits and growth of adult yoga in Australia
Yoga is the fastest growing sport in Australia and mothers lead the pack.
Roy Morgan Research 2016
Why Kids Yoga
-
Offer an extra-curricular activity valued by parents (and especially mothers)
-
Lead the way in helping children manage stress and anxiety
-
Improve and encourage good posture by strengthening torso and upper back muscles
-
Provide children with ADD and ADHD natural tools to bring calm and quiet to their daily experiences
-
Teach tools for "tuning in" as opposed to the regular "tuning out" through constant attachment to electronic devices
-
Increase demand and enrolments in your centre
-
Give your centre an edge by aligning with the benefits and growth of adult yoga in Australia
Yoga is the fastest growing sport in Australia and mothers lead the pack.
Roy Morgan Research 2016
About KarmaKidsYoga
Founded by Beth Borowsky
With a Masters in Early Childhood from NYU, and over 1000 hours of Yoga training including kids yoga, adult yoga, yoga therapy, and meditation, Beth has created a kids yoga program and teacher training that nourishes teachers while gifting children with strength, flexibility and mindfulness.
Studies show that stress and anxiety amongst Australian teachers is sky rocketing and mental health issues amongst our youth - from anxiety to depression to suicide - is scarily high and rising.
By offering the KarmaKidsYoga programs to teachers and children of all ages, teachers are nourished and our youth develop essential tools for managing their mental health and wellbeing - Gifts for Life.
Established in 2005
Taught yoga to over a thousand kids
NESA Accredited Educators Training
Trained hundreds of adults
Operating across the Sydney region
Dedicated team of kids yoga teachers
We were recently interviewed by the lovely Molly Slater from Stuck on You. Beth shared how your breath is your best friend and how, in just an instant, it can change the way you feel, move and live.
Giving Back - taking Kids Yoga to Africa
In July 2017, KarmaKidsYoga travelled to Rainbow Ridge Orphanage in Tanzania to work with the children and train the staff so that they too can benefit from the gifts of yoga, meditation and mindfulness.
Our thanks and gratitude to all those who supported us getting over there!
Need more details or request a trial class?
We'd love to come to your centre and show you why Kids love Yoga!