Why Kids Yoga
May 16, 2017
KarmaKidsYoga founder, Beth Borowsky, outlines how yoga can be beneficial to children with ADHD in school and everyday life.
Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management.
May 12, 2017
By Melinda Ayre, Nine.com.au
Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008.
And the tree pose trend is starting to trickle down to the next generation. Kids are getting bendy — at school, at dedicated yoga class...
Kinderling Kids Radio interview Beth live on Facebook
June 8, 2017
February 12, 2020
5 easy mood boosting activities for your children
November 5, 2017
The activity that can help your kids find their 'calm'
The big benefits of yoga for little kids
Create Calm, Caring and Mindful Children
March 10, 2017
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mindfulness for kids