5 easy mood boosting activities for your children
Beth Borowsky, Founder and CEO of KarmaKidsYoga outlines five simple activities you can do with your child to help boost their mood. Mood swings are a normal characteristic of development for children, so having methods to help trigger the happy side of your child will be key to their emotional wellbeing. Read the full article at Mouths of Mums #MouthsofMums #Mindfulness #KidsYoga #Meditation
The big benefits of yoga for little kids
Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle down to the next generation. Kids are getting bendy — at school, at dedicated yoga classes for children and even at yoga-themed kids' parties. There's also a push to have mindfulness included in our Australian education curriculum by 2020, by non-profit program Smiling Mind, as a growing body of r
Create Calm, Caring and Mindful Children
Our Greenwood Yogi, Beth Borowsky has stopped by the blog to share how we can bring mindful practices into the lives of our little ones at home. Click here to read the featured article on Greenwood's website #Meditation #Mindfulness #KidsYoga #breathing
