Beth Borowsky, Founder and CEO of KarmaKidsYoga outlines five simple activities you can do with your child to help boost their mood. Mood swings are a normal characteristic of development for children, so having methods to help trigger the happy side of your child will be key to their emotional wellbeing. Read the full article at Mouths of Mums #MouthsofMums #Mindfulness #KidsYoga #Meditation
KarmaKidsYoga founder, Beth Borowsky, outlines how yoga can be beneficial to children with ADHD in school and everyday life. Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management. With an ever-increasing rise in children being diagnosed with ADHD, yoga offers tools that can be used to help reduce hyperactive behaviour and anxiety, improve poor motor coordination and develop self-regulation.
Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle down to the next generation. Kids are getting bendy — at school, at dedicated yoga classes for children and even at yoga-themed kids' parties. There's also a push to have mindfulness included in our Australian education curriculum by 2020, by non-profit program Smiling Mind, as a growing body of r
Our Greenwood Yogi, Beth Borowsky has stopped by the blog to share how we can bring mindful practices into the lives of our little ones at home. Click here to read the featured article on Greenwood's website #Meditation #Mindfulness #KidsYoga #breathing