The activity that can help your kids find their 'calm'
KarmaKidsYoga founder, Beth Borowsky, outlines how yoga can be beneficial to children with ADHD in school and everyday life.
Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management.
With an ever-increasing rise in children being diagnosed with ADHD, yoga offers tools that can be used to help reduce hyperactive behaviour and anxiety, improve poor motor coordination and develop self-regulation.
Yoga also creates a mind-body connection that many children with ADHD struggle with and is critical in helping them feel calm, centered and in control.