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February 12, 2020


Early childhood children can be lying on their back if space permits.

Primary students can be sitting at their desks with feet on the ground.

If you are able, spray some cedar room spray or burn a woody essential oil to create a woody atmosphere.

Visualisation - to b...

November 5, 2017

Beth Borowsky, Founder and CEO of KarmaKidsYoga outlines five simple activities you can do with your child to help boost their mood.

Mood swings are a normal characteristic of development for children, so having methods to help trigger the happy side of your child will...

June 8, 2017

KarmaKidsYoga CEO Beth Borowsky was invited to Kinderling Kids Radio to explain the many benefits of kids yoga and how it's taught. Sophia and Summerly show you some awesome yoga poses! 

Kinderling Kids Radio presenter Shevonne Hunt with KarmaKidsYoga Bet...

May 16, 2017

KarmaKidsYoga founder, Beth Borowsky, outlines how yoga can be beneficial to children with ADHD in school and everyday life.

Yoga combines physical activity and breath work, with meditation and mindfulness, to improve strength, relaxation, focus and mood management.


Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008.

And the tree pose trend is starting to trickle down to the next generation. Kids are getting bendy — at school, at dedicated yoga class...

March 10, 2017

Our Greenwood Yogi, Beth Borowsky has stopped by the blog to share how we can bring mindful practices into the lives of our little ones at home. 

Click here to read the featured article on Greenwood's website

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